Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
290
Calories
11g
Protein
6g
Fat
47g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- a cup of rice
- two eggs
- pepper
- salt
Directions
1
■ Pick the ham into small fine pieces, boil a cup of rice, beat up two eggs and stir in with the ham and rice; season with pepper, salt and onions, put into a deep pan, with crust, and bake,
By Goff, May Perrin, [from old catalog] ed ·
Recipe sourced from
internet_archive