Photo: Anna Pelzer
Grilled cardamom and horseradish mackerel with autumn salad
11 ingredients
30 min + 30 min
Serves 2
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Estimated Nutrition (whole recipe, rough)
594
Calories
39g
Protein
25g
Fat
58g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Anchovy | 100g | 210 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Bell Pepper | 1 medium (119g) | 31 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Salt | 1 tsp (6g) | 0 |
| Mackerel | not in our table | 0 |
| Horseradish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 large mackerel
- 8 cardamom
- 3cm/1in piece fresh horseradish
- salt and freshly ground black pepper
- 1kg/2lb 2oz new potatoes
- 300g/11oz cauliflower
- 300g/11oz green beans
- 3 tbsp extra virgin olive oil
- 12 salted anchovy fillets, rinsed and drained
- 20g/¾oz salted capers
- 1 garlic
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes