Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
719
Calories
21g
Protein
22g
Fat
107g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Lard | 1 tbsp (12.8g) | 115 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one quart flour
- three teaspoonfuls baking powder
- one tablespoonful lard worked into the flour
- one cup milk
Directions
1
One quart flour, three teaspoonfuls baking powder, one tablespoonful lard worked into the flour, one cup milk. Roll out and cut larger than biscuit ; put in the berries and turn the edges closely. Steam or boil in a closely covered kettle fifteen minutes. Eat with melted sauce.
2
DUMPLINGS— FRUIT PUDDING. 557
By Goff, May Perrin, [from old catalog] ed ·
Recipe sourced from
internet_archive