Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
498
Calories
35g
Protein
22g
Fat
40g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Sour Milk | 1 cup (244ml) whole | 149 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one cup molasses
- one cup sour milk
- one cup fat salt pork
- one teaspoonful of soda
Directions
1
One cup molasses, one cup sour milk, one cup fat salt pork, chopped fine, one teaspoonful of soda ; stir as thick with flour as you can ; steam two hours. Make a liquid sauce and flavor with lemon.
By Goff, May Perrin, [from old catalog] ed ·
Recipe sourced from
internet_archive