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MUSTARD  CHOW-CHOW
Photo: Tyrrell Fitness And Nutrition

MUSTARD CHOW-CHOW

13 ingredients 1 steps internet_archive
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Estimated Nutrition (whole recipe, rough)

143
Calories
7g
Protein
2g
Fat
30g
Carbs

Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 7 portions →
Ingredient Portion assumed kcal
Broccoli 1 cup chopped (156g) 55
Onion 1 medium (110g) 44
Tomato 1 medium (123g) 22
Clove 1 tsp ground (2g) 7
Celery 1 stalk (40g) 6
Pepper 1 tsp ground (2.3g) 6
Mustard 1 tsp (5g) yellow 3
Seed not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • two heads of cabbage
  • two heads of cauliflower
  • one quart of small white onions
  • two quarts green tomatoes
  • two gallons of vin- egar
  • one-fourth pound of mustard
  • one-fourth pound of mustard seed
  • one ounce of cloves
  • two ounces of tur- meric
  • one dozen cucum- bers
  • six roots of celery
  • six peppers
  • one pot of french mustard

Directions

1

Two heads of cabbage, two heads of cauliflower, one dozen cucum- bers, six roots of celery, six peppers, one quart of small white onions, two quarts green tomatoes ; cut into small pieces and boil each vege- table separately until tender, then strain them. Two gallons of vin- egar, one-fourth pound of mustard, one-fourth pound of mustard seed, one pot of French mustard, one ounce of cloves, two ounces of tur- meric ; put the vinegar and spices into a kettle and let them come to a bod ; mix the vegetables and pour over the dressing.

By Goff, May Perrin, [from old catalog] ed · Recipe sourced from internet_archive

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