Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
259
Calories
26g
Protein
15g
Fat
2g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- two tablespoonfuls of vinegar
- a pound of beef into thin slices
- a pound of white
- a teaspoonful of salt
- salt
- pepper
- vinegar
Directions
1
Cut up a pound of beef into thin slices, and half a pound of white, fresh lettuce ; put in a salad bowl, season with a teaspoonful of salt, half that quantity of pepper, two tablespoonfuls of vinegar, and four of good salad oil. Stir all together lightly with a fork and spoon, and when well mixed it is ready to serve.
By Goff, May Perrin, [from old catalog] ed ·
Recipe sourced from
internet_archive