Estimated Nutrition (whole recipe, rough)
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Mutton | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- two pounds of mutton
- three quarts of water
- two tablespoonfuls of flour
- one quart of milk
- one pound of butter
- a tablespoonful of flour
- four onions
- one dozen medium-sized potatoes
- one large lobster
- one pint of water
- salt
- pepper
Directions
To two pounds of mutton (cut ribs) add three quarts of water ; then slice up about four onions ; boil about half an hour ; then pare one dozen medium-sized potatoes and put in with the meat ; when very nearly done add thickening made of two tablespoonfuls of flour ; mix well with water, season with salt and pepper to suit taste. Dumplings naay be added to this.
SOUPS. 623
LOBSTER SOUP. One large lobster or two small ones ; pick all the meat from the shell and chop fine ; scald one quart of milk and one pint of water ; then add the lobster, one pound of butter, a tablespoonful of flour, and salt and red pepper to taste. Boil ten minutes and serve hot.