Estimated Nutrition (whole recipe, rough)
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- a pound of sweet salt pork
- a pound of beef
- five potatoes to one small onion
Directions
Peel and slice thin potatoes and onions (five potatoes to one small onion) ; take half a pound of sweet salt pork (in thin slices) to a pound of beef, mutton or veal; cut the meat in small pieces; take some nice bread dough and shorten a little ; line the bottom of the stew-pan with slices of pork, then a layer of meat, potatoes and onions, dust over a little pepper and cover with a layer of crust ; repeat this until the stew- pot is full. The size of the pot will depend on the number in the fam- ily. Pour in sufficient water to cover, and finish with crust. Let it simmer until meat, vegetables, etc., are done, but do not let it boil hard.
Serve hot.