Estimated Nutrition (whole recipe, rough)
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- a tablespoonful of flour
- four large tomatoes
- six ears
- one large finely chopped onion can be added if liked
- salt
- pepper
Directions
Peel and cut into slices four large tomatoes ; cut and scrape the corn from six ears (sweet corn) ; mix together and stew half an hour ; sea- son with butter, pepper and salt ; serve hot. One large finely chopped onion can be added if liked.
These, either white or yellow, stewed in gravy, are excellent. Choose a quart of a small, even size, peel them, boil fifteen minutes in well salted boiling water, drain, put into a frying-pan with sufficient butter to prevent burning, brown and stir in a tablespoonful of flour ; cover them with hot water, add a palatable seasoning of salt and pepper and stew gently until tender; or peel and cut them in small regular pieces, brown them over the fire with a little butter and a slight sprinkling of sugar, add salt and pepper and boiling water enough to cover, and gently stew them until tender ; serve hot.
MASHED TURNIPS,
Pare, quarter and cook them tenderly in boiling water, with a little
salt. Mash and press in a heated colander ; work in butter, pepper and
salt ; heap smoothly in a deep dish and put pepper on top. 41