Estimated Nutrition (whole recipe, rough)
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Lima Bean | 1/2 cup (85g) cooked | 108 |
| Beet | 1/2 cup (85g) | 35 |
| Succotash | not in our table | 0 |
| Macaroni | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 mashed sweet potato chopped beets succotash graham grits toasted wafers
- 2 scalloped potatoes stewed lima beans macaroni
Directions
In the following pages will be found a breakfast and dinner bill of fare for every day in the year, beginning with January i. We would particularly recommend a trial of their use by the young and inexperienced matron just entering upon house- keeping, whose desire should be to begin right — provide sim- ple and healthful as Avell as palatable food for her family. To many such we trust that our " year's breakfasts and dinners " may come like the grateful suggestions of a helpful friend. An explanation of the bills of fare has been given in the pre- ceding pages, and need not be repeated here.
I'MKiST WKKK.
KiRsr n.w
FOURTH DAY
llKKAKl-AST
lUii'.AKl'AS'l'
Fresh Fruit Rolled Oiits Gravy Toast
Fresh Fruit Rolled Wheal Dry Toast with Hot Cream
Corn Puffs Breakfast Rolls
Hominy Gems Toasted Wafers
Stewed Fruit
Baked Sweet Potatoes with Tomato Gravy
Celery Stewed Fruit
Vegetable Oyster Soup
Baked Potato with Tomato Cream Sauce
Tomato Cream Soup
Mashed Peas Baked Squash
Boiled Potatoes with Cream Sauce
Rolled Rye
Mashed J'cas 15aked Chestnuts
Whole-Wheat Bread Cream Crisps
Whole-Wheat Puffs Graham Bread
Stewed Fruit
Rice Stewed Fruit
Pop Corn Pudding
Stewed Fruit Pudding
SECOND DAY
FIFTH DAY
liRHAKFAST
Fresh Fruit
Fresh Fruit
Cerealine Snowflake Toast
Mi.ved Mush Browned Sweet Potato
Whole-Wheat Puffs Toasted Wafers
Macaroni with Cream Sauce
Baked Sweet Apples
Baked Sweet Apples
Stewed Fruit
Graham Bread Corn Puffs Toasted Waters
Stewed Fruit
Swiss Potato Soup Baked Potato and Pease Gravy
Macaroni with Kornlet Stewed Lima Beans
Cream Pea Soup
Pearl Barley
Mashed Potatoes Baked Cabbage
Corn Cake Cream Crisps
Stewed Corn Pearl Wheat
Stewed Fruit
Zwieback Currant Puffs Graham Bread
Cracked Wheat Pudding
Stewed Fruit Apple Tart
THIRD DAY
SIXTH DAY
Fresh Fruit
Fresh Fruit
Rice with Fig Sauce Cream Toast
Graham Grits Toasted Wafers ('elery Toast
Jheakfast Rolls Whole-Wheat I'.read
Raised Biscuit Whole-Wheat Puffs
Baked Sweet Apples Stewed Friiit
Baked Sweet Apples Stewed Fruit
Lima Bean Soup
Corn Soup
IMashed Potato Scalloped Vegetable Oysters
Baked Squash Mashed Beans
Rolled Rye
C'.ialiam Puffs Oatmeal Bread Toasted Wafers
Beaten Biscuit Graham Bread
Stewed Fruit
Stewed Fruit
Simple Custard Pie
Apple Meringue Dessert
I'.REAKFAST
Tomato and Macaroni Soup
Oatmeal Prune Toast
Canned Green Peas Scalloped Potato
Baked Sour Apples
Steamed Rice
Breakfast Rolls Fruit Bread
Whole-Wheat Bread Plain Buns Zwieback
Stewed Fruit
Stewed Fruit Fresh Fruit and Nuts
iSKCONO WKtCIv.
riKsr p w
Fresh Fruit
Graham Mush with Dates Cream Toast
'roasted Rolls
Fruit Bveaii Whole-Wheat Pufts
Stewed Fruit
Combiuation Soup
Boiled Potato with Creanj Sauce
Pease Cakes Stewed Celery
Cracked Wheat Whole-Wheat Hread
Sally Lunn Gems Zwieback
Stewed Kruit Apple Tapioca
SKCONO DAY
Fresh Fruit
Plum Porridge Strawberry Toast
Whole-Wheat Bread Graham Crisps
Pop Overs Baked Apples
Stewed Fruit
Celery Soup No. 2.
Mashed Siputsh Mashed Potato
Chopped Turnip Rolled N\'heat
liraliam Crisps Rye Gems
Stewed Fruit
Cream Rice FHidding
THIRD DAY
ISKEAKKAST
Fresh Fruit
Graiu^la Fruit Mush
Corn Cake Toasted Waters iiraham Putts
Boileil Macaroni
Stewed PVuit
Swiss Potato Soup
Baked Sweet Potato Boiled Beets, Sliced
Succotash Graham Grits
Gr-aham Bread Toasted Rolls
Stewed Fruit
Cornstarch Merinsjue
I'tHK 111 D \Y
Fresh Fruit
Gatmeal Snowflake Toast
Toasted Wafers Currant Puffs
(.irahani Breail Baked Apples
Stewed Fruit
Oatmeal Soup
iSlashed Sweet Potato Scalloped Tomatoes
l.'>i-aham Fruit Bread Crusts Zwieback
Stewed Fruit Apple Pie
FIFTH DAY
BR15AKFAST
Fresh Fruit
Graham Apple Mush Gr;tvy Toast
Breakfast Rolls Graham Fruit Bread
Macaroni with Kornlet
Stewed Fruit
Vegetable Soup
Mashed Potato Cabbage Salad
Mashed Peas with Tomato Sauce
Pearl Barley Toasted Wafers
N'ieuna Bread Whole-Wheat Puffs
Stewed Fruit
Rice INtold with Fruit Sauce
SIXIH PAY
Fresh Fruit
Orange Rice Blackberry Toast
(."urrant Puffs Graham Crisps
Baked Apples Steweil Fruit
Cream Barley Soup
Potato Puff Baked Beets
Stewed Corn and Tomatoes
Pearl Wheat
Parker House Rolls Zwieback Corn Puffs
Stewed Fruit
Prune Pudding
liRKAKFAST
Fresh Fruit
Rolled Oats Grope Toast
Toasted Wafei-s Fruit Ihead
N\hole-Wheat Pufts
Cup Custard Stewed Fruit
Cream Pea Soup
Stewed Potato Canned Okra and 'Vomato
Browned Rice
Beaten Biscuit Graham Crackers Fruit Bread
Stewed Fruit
Prune Pie with Granola Crust
rillKl) VVKKK
FIRST DAY
lOlIRTII DAY
BREAKFAST Fresh Fniit
IlKI'.AKFAS !■
Graham Mush wiili Raisins
Gravy Toast Toasted liealeii His( nit
Whole-Wheat I'uffs
I'.aked Potato with Celery SaiK <•
l''resh I''rnil
Rolled Rye Apricot Toast
Crusts Toasted Wafers Con. Putts
(Jranola Baked Apples
Stewed Fruit
Stewed Frnil
IJakcd Bean Soup
Steamed I'(jlatoes with Pease (Jravy
Scalloped Vegetable Oysters Mashed Parsnip
(iraham Grits Whole-Wheat Bread
Kye Gems Toasted Wafers
Stewed Fruit
Bread Custard Pudding
Cream Pea Soup
Mashed Potato C:abbagc Hash
Steweil Vegetable Oysters (iraham Mush
Graliam Puffs Buns Toasted Wafers
Stewed Fruit
Cornstarch with Raisins
SECOND DAY
KIFFH DAY
UKF.AKFASr
IlKtiAKFAST
Fresh Fruit
Fresh Fruit
Rolled Oats Peach Toast
Rice with Fig Sauce Graham Gruel
Cottage Cheese
Lentil 'I'oast Beaten Biscuits
Hoe Cake Graham Wafers Graham Puffs
Graham Gems Zwieback
Stewed Fruit
Baked I'otato with Cream Gravy
Stewed Fruit
Lentil and Parsnip Soup
Mashed Potato Celery Hulle.l Corn
Mixed Potato Soup
Scalloped Tomato
Macaroni with Kornlet Baked Beans
Macaroni with Raisins
Graham (Jrits T<jasted Beaten liiscuit
Raised Corn Bread Cream Crisps
Whole-Wheat Bread Sally Jainn Gems
Stewed Fruit
Stewed I'ruit
Farina Blancmange
Fig Pudding with Orange Sauce
THIRD DAY
SIXTH DAY
IlKKAKFAST
Fresh Fruit
Fresh Fruit
l)alm<-al Porridge Celery Toast Potato Cakes
Brewis Blackberry 'I'oast Toasted Wafers Whole-Wheat Pufls
Cream Rolls Whole-Wheat P.rcad Zwieback
l;aked Sweet Apples Stewed Fruit
Cream Rice Soup
Boiled Potato with Brown Sauce
Stewed Cabbage Mashed Split Peas
Boiled Wheat Whole-Wheat Bread
Graham Bread
Macaroni with Tomato Sauce
Stewed Fruit
Canned Green Pea Soup
Boiled Potato Corn and Tomato
Mashed Lentils and Beans
Toasted Rolls Currant Puffs Stewed Fruit
Graham Crusts Zwieback Cream Crisps Stewed Fruit
Corn Meal Pudding
Rice and Tapioca Pudding
Fresh Fruit
Granola Fruit Mush Grape 'I'oast
Graham Fruit Bread
Canned Corn Soup
Creamed Potatoes Mashed Peas
Cold Boiled Beets, sliced
Steamed Rice
Beaten Biscuit Baked Sour Apples
Graham Breail Beaten Biscuit Toasted Wafers
Stewed Fruit
Slewed Fruit Raised Jelly Cake Fresh Fruit
KOURTH w^eek:.
FIRST DAY
Fresh Fruit
Cerealine Flakes Snowflake Toast
Toasted Beaten Biscuit Whole-Wheat Bread
Corn Puffs j Steamed Figs
Stewed Fruit
Pea and Tomato Soup
Baked Potatoes with Brown Sauce
Cabbage Salad ' Parsnips with Egg Sauce
Cracked Wheat
Whole-Wheat Bread Rye Gems Sticks
Stewed Fruit
Rice and Stewed Apple Dessert
.SECOND DAY
Fresh Fruit
Oatmeal Prune Toast Pop Overs
Whole-Wheat Bread Cream Rolls
Baked Apples Stewed Fruit
Vegetable Oyster Soup
Boiled Potato with Lentil Gravy
Turnips in Juice Celery with Tomato
Cracked Wheat
Toasted Rolls Raised Biscuit Oatmeal Gems
Stewed Fruit
Tapioca and Fig Pudding
THIRD DAY
Fresh Fruit
Graham Mush with Dates Gravy Toast
Hoe Cake Graham Sticks
Whole-Wheat Bread Boiled Macaroni
Baked Chestnuts Stewed Fruit
Celery Soup No. 2
Mashed Sweet Potato Chopped Beets
Succotash Graham Grits
Toasted Wafers Graham Bread
Currant Puffs Stewed Fruit
Banana Dessert
FOURTH DA^'
Fresh Fruit
Rolled Wheat Apple Toast
Graham Puffs Zwieback Graham Bread
Baked Bananas Stewed Fruit
Parsnip Soup No. 2
Scalloped Potatoes Stewed Lima Beans
Macaroni with Egg Sauce
Farina Graham Crisps Crescents
Whole-Wheat Puffs Stewed Fruit
Prune Dessert
FIFTH DAY
Fresh Fruit
Cerealine Flakes Gravy Toast
Bean Gems Graham Crisps Fruit Bread
Baked Apples Stewed Fruit
Vegetable Soup
Baked Potato with Tomato Cream Sauce
Stewed Parsnip with Celery flashed Peas
Pearl Wheat
Toasted Wafers Fruit Bread Graham Gems
Stewed Fruit Lemon Pie
SIXTH DAY
Fresh Fruit
Oatmeal Porridge Cream Toast
Breakfast Rolls Whole-Wheat Bread
Corn Puffs Macaroni with Raisins
Stewed Fruit
Cream Pea Soup
Stewed Potato Hulled Corn Chopped Turnip
Rolls Toasted Wafers Graham Gems
Stewed Fruit
Molded Cracked Wheat with Fruit Sauce
Fresh Fruit
Rolled Rye Prune Toast
Pulled Bread Fruit Rolls Toasted Wafers
Citron Apples Stewed Fruit
Lentil Soup
Macaroni with Tomato Sauce Stewed Corn
Steamed Rice
Cream Crisps Whole-Wheat Bread
Stewed Fruit
Caramel Custards Fruit and Nuts
KIKTH WEEIv.
II RSI' HAV
nRF.AKFAST
Fresh Fruit
Plum Porridge Tomato Toast
Whole-Wheat Puffs Whole-Wheat Bread
Toasted Rolls Baked Apples
Stewed Fruit
Canned Okra and Tomato Soup
Kaked Sweet Potatoes Mashed Cabbage
Pease Cakes Boiled Wheat
datmeal Crisps Graham Gems
Whole-Wheat Bread
Stewed Fruit Carrot Pudding
SECOND DAY
, BREAKFAST
Fresh Fruit
Oatmeal Porridge Banana Toast
Whole-Wheat Puffs Zwieback Rye Bread
Browned Sweet Potato
Baked Sour Apples Stewed Fruit
Bean and Potato Soup
Potatoes stewed with Celery Egg Macaroni
Stewed Carrots Hominy
Rye Bread Sticks Currant Buns
Stewed Fruit Prune Whip
THIRD DAY
Fresh Fruit
Corn Meal Mush Snowflake Toast
Hominy Gems Sticks
Whole-Wheat Bread
Baked Sweet Apples Stewed Fruit
Brown Soup
Baked Potato with Cream Sauce
Scalloped Turnip Mashed Chestnuts
Lentil Puree with Lemon
Graham Grits
Graham Bread Beaten Biscuit Rye Gems
Stewed Fruit Cream Rice Pudding
FOURTH DA\
Fresh Fruit
Graham Apple Mush Blackberry Toast
Toasted Wafers Graham BretuI
Whole-Wheat Puffs
Stewed Fruit
Black Bean Soup
Mashed Potato Scalloped Tomatoes
Stewed Vegetable Oysters Pearl Wheat
Sally Lunn Gems Graham Bread
Zwieback Stewed Fruit
Apple Tart
FIFTH DAY
Flesh Fruit
Oatmeal Vegetable Oyster Toast
(Graham Bread Toasted Wafers Corn Cake
Baked Sweet Potato
Stewed Fruit
Vegetable Soup
Baked Potato SteweS Beans Kornlet
Chopped Beets Browned Rice
Rye Gems Toasted Wafers
Whole-Wheat Bread
Stewed Fruit Orange Pudding
SIXTH DAY
Fresh Fruit
Rolled Oats Strawebrry Toast
Graham Gems t'.Hoe Cakes Toasted Wafers
Macaroni with Kornlet
Stewed Fruit
Tomato and Vermicelli Soup
Browned Potato Cabbage Salad
Baked Squash Mashed Peas Rice
Whole- Wheat Puffs
Toasted Wafers Graham Bread
Stewed Fruit
Baked Corn Meal Pudding
Fresh Fruit
Lemon Rice Dry Toast with Hot Cream
Fruit Bread Beaten Biscuit
Graham Crackers
Baked Sour Apples Stewed Fruit
Canned Pea Soup
Chopped Sweet Potatoes Stewed Lima Beans
Celery Boiled Wheat
Beaten Biscuit Whole-Wheat Bread
Toasted Wafers Steued Fruit
Squash Pie
SirvTH WKElv.
FIRST DAY
FOURTH DAY
Fresh Fruit
Fresh Fruit
Graham Mush with Dates
Corn Meal INIush Gravy Toast
Toasted Wafers Currant Puffs
Poached Eggs on Toast Corn Cakes
Toasted l^.eaten Biscuit ^Vhole-^\■heat Bread
Baked Sour Apples
Stewed Fruit
Stewed Fruit
Pea and Tomato Soup
Bean and Hominy Soup
Boiled Potato with Cream Sauce
Potato Rice Turnips with Cream Sauce
Browned Parsnips Baked Turnip
Mashed Parsnips Baked Barley
Pearl Wheat
Whole-Wheat Bread Cream Graham Rolls
Whole-Wheat Puffs Graham Bread
Stewed Fruit
Toasted Wafers Stewed Fruit
Plain Fruit Pudding
Almond Cornstarch Pudding
SECOND DAY
FIFTH DAY
Fresh Fruit
Fresh Fruit
Rice with Fig Sauce Gravy Toast
Corn Meal Porridge Cream Toast
Toasted Rolls Whole-Wheat Puffs Crescents
Zwieback Whole-Wheat Puffs Toasted Wafers
Baked Sweet Apples
Macaroni with Egg Sauce
Stewed Fruit
Stewed Fruit
Swiss Lentil Soup
Baked Potato Boiled Beets Stewed Cabbage
Plain Rice Soup
Mashed Squash Cracked Wheat
Potato Snowballs Carrots with Egg Sauce^'
Graham Raised Biscuit Cream Crisps
Mashed Beans Rolled Wheat
Stewed Fruit
Fruit Loaf Crusts Toasted Wafers
Farina Blancmange with Mock Cream
Stewed Fruit Apple Tart
THIRD DAY
SIXTH DAY
Fresh Fruit
Fresh Fruit
Oatmeal Dry Toast with Hot Cream
Rolled Oats Prune Toast
Whole-Wheat Bread * Cream Crisps
Graham Rolls Fruit Bread Bean Gems
Graham Puffs Lemon Apples
Stewed Fruit
Macaroni with Cream Sauce
Stewed Fruit
Vegetable Broth
Velvet Soup
Baked Potato Scalloped Vegetable Oysters
Mashed Potato Mashed Peas Vegetaljle Hash
Hulled Corn Pearl Barley
Graham Grits
Toasted Wafers Zwieback
Graham Bread Sticks Toasted Wafers
Whole-Wheat Puffs
Stewed Fruit
Stewed Fruit
Cracked Wheat Pudding
Floating Islands Oranges
Fresh Fruit
Canned Green Corn Soup
Rolled Wheat with Raisins Blackberry Toast
Stewed Potato Macaroni with Tomato Sauce Rice
Graham Raised Biscuit
P»uns Toasted Wafers Beaten Biscuit
Toasted Wafers Breakfast Rolls
Stewed Fruit
Stewed Fruit Baked Sour Apples
Bread Custard Almonds
SEVENTH W^EEK.
IMRST DAY
FOURTH DAY
Fresh Fruit
Cerealinc Flakes Dry Toast with Hot Cream
Fresh Fruit
Whole-Wheat Puffs . 'I'oasted Rolls
Corn Meal Mush Apple ■loa>t
Steamed Figs Stewed Fruit
Rye Bread Pop Overs Toasted Wafers
Roasted .■\lmonds Stewed Frui.
Cream Barley Soup
Steamed Potatoes with Cream Sauce
liaked Parsnips Scalloped Bcaus
Browned Rice
Toasted Wafers Whole-Wheat Puffs
Graham Crisps
Stewed Fruit.
Cocoaniit Blancmange or Fresli Fruit
Brown Soup
B^kcd ]>olatoes Carrots with Kg;.; S;aue
Mashed Peas
Cum Meal Cubes with Hot Cream
Rye Bread Graham Sticks
Stewed Fruit Farina p'ruit Mold
SECOND DAY
FIFTH DAY
Fresh Fruit
Rice with Lentil C.ravy SnowflaUe Toast
Crusts Toasted Wafers Corn Puffs
Baked Apples Slewed Fruit
Fresh Fruit
Rolled Oats Dry Toast with Hot Cream
Corn Puffs Toasted Wafers Rye Bread
Steamed Figs Stewed Fruit
Cream Pea Soup
Combination Soup
Boiled Potato with Brown Sauce
Baked Potato Mashed Siiuash
Baked Cabbage Stewed Corn
Turnips in Juice
Rolled Rye
Graham Grits Graham Crisps
Currant Puffs Toasted Wafers Graliani Ihead
Whole-Wheat Bread Zwieback
Stewed F'ruit
Stewed Fruit Orange Float
Dale Pudding with Lemon Sauce
THIRD DAY
SIXTH DAY
Fresh Fruit
Fresh Fruit
Rolled Wheat Lentil Toast
Oatmeal Porridge Snowfiake Toast
Granola Toasted Wafers Graham Puffs
Zwieback Whole-Wheat Puffs Crescents
Creamed Potatoes Celery.
Boiled Macaroni Baked Apples
Stewed Fruit
Stewed Fruit
Bean and Tomato Soup
Corn Soup
Mashed Potatoes Scalloped Vegetable Oysters
Steamed Potatoes with Cream Sauce
Macaroni with Tomato Sauce
Stewed Lima Beans Baked Beets
Cracked Wheat Corn Bread
Pearl Wheat
A\"hole-Wheat Puffs Graham Crackers
Vienna Bread Graham Crisps Oatmeal Gems
Stewed Fruit
Stewed Fruit
Apples or Bananas
Apple Manioca or Fresh Fruit
Fresh Fruit
Canned Pea Soup Stewed Potato Succotash
(Jatmeal Tomato Toast Currant Buns Toasted Wafers
Graham (jrits
Whole-Wheat Bread Toasted Wafers
Graham Rolls with Fruit Jelly
Citron Apples Stewed Fruit
Stewed Fruit Bananas