Estimated Nutrition (whole recipe, rough)
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Oyster | 6 medium (84g) | 81 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one pint of canned grape pulp
- 3 bunches vege- table oysters
- one fourth pints
- one half peck
- half lbs
- three eggs at 25c
- one half lbs
- two qts
- two lbs
- nine cents
- one fourth lbs
- one half peck of potatoes
- one
- ten cents
Directions
Fresh Apples
Toasted Whole-Wheat Wafers
Rolled Wheat with Cream
Grape Toast
Whole-Wheat Puffs Toasted Wafers
Baked Sweet Apples
Stewed Prunes
Cream Hot Milk
CosL- Apples (fresh and baked), one half peck, loc.; one lb. rolled wheat, 5c.; one and a half lbs. zwieback for toast, 15c.; one pint of canned grape pulp for toast, I2C. ; puffs (for which besides milk, three eggs at 25c. per doz., and one and one half lbs. whole-wheat flour at 5c. per lb. were used), 14c. ; two and one half lbs. of California prunes, 37c. ; two qts. cream, an amount quite sufficient for moistening the toast and supplying a small cream cup for each individual, 40c. ; two lbs. of toasted whole-wheat wafers, 20c. — mak- ing the entire cost of breakfast $1-53, or exactly nine cents for each person.
Lima Bean Soup
Baked Potato with Cream Sauce
Scalloped Vegetable Oysters
Graham Grits
Whole-Wheat liread
Whole- Wheat Wafers, Toasted
Canned Cherries
Citron Apples with Whipped Cream
Cream Hot Milk
Cos/: One and one fourth lbs. Lima beans, 9c. ; one half peck of potatoes, I2c.; one lb. Graham grits, 5c.; i loaf whole-wheat bread, lOc; 2)^ lbs. whole- wheat wafers, 23c. ; canned cherries, 25c. ; apples and citron, loc. ; 3 bunches vege- table oysters, 15c.; cream (i cup for the soup, one for the cream sauce, and one for whipped cream, besides three and one fourth pints for individual use), 50c. ; flour and sugar for cooking, loc. Total, $1.69 — a little less than ten cents each.