Estimated Nutrition (whole recipe, rough)
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 27 polanders
- 4 strips
- 3 strips of pork on beef roll
- 1 onion cut fine
- 1 tbs
- 1 inch squares
- 1 green pepper
- 2 medium sized onions
- 3 tbs
- salt
- paprika
Directions
Cut up in pieces size to serve, wash and wipe dry. Have spider hot, put in a little fat, brown slightly each piece, roll in flour and place in baking pan, season, put \ cup water in spider, add butter size of egg. Pour this gravy over the chicken, place in hot oven and bake one hour and half, oc- casionally basting. Veal chops or pork tenderloins are very nice baked in the same way. Mrs. J. C. Sterling.
POLANDERS. Have steak cut thin and cut in pieces about 3 inches square, cut salt pork in 4 strips, put about 3 strips of pork on beef roll and tie with a cord, roll in flour, brown in butter, 1 onion cut fine, then cover with boiling water and let simmer an hour. Take out and cut cord then put back in gravy and let cook again. Sprinkle 1 tbs. of parsley cut fine. Mrs. Burwell.
HUNGARIAN GOULASH. 1 lb. round steak, cut into 1 inch squares; 1 lb. veal steak, cut into 1 inch squares; 1 lb. pork steak, cut into 1 inch squares; 1 green pepper, chopped; 2 medium sized onions. Brown onion and pepper in 3 tbs. hot butter. Add meat, stirring it in order to sear all sides, then add 1 qt. boiling water; 3 tbs. stewed tomato; salt and paprika to taste. Cook slowly 2 hours, then thicken the liquid slightly and pour over hot baking powder biscuit on platter.
Mrs. Ernest Z. Wanous.