Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- a slice of round steak
- 2 cans of strained toma- toes seasoned well
- 1 large
- 2 small onions into steak
- two eggs beaten light
- half full of boiling water
- 11 man does not live by bread alone
- pepper
- salt
Directions
First have stew kettle on with 2 cans of strained toma- toes seasoned well with salt, pepper, and butter. Trim off all fat and sinews from a slice of round steak. Put the fat into a frying pan and let fry out. Remove the scraps from pan and keep the fat hot. Cut the steak into small pieces and throw into hot fat. Slice then 1 large or 2 small onions into steak, season with pepper and salt; stir to prevent burning. Cook until steak is brown and tender, then throw into the kettle of stewed tomatoes. Set kettle back where it will stew slowly and add \ lb. butter. Must be highly seasoned or to suit taste.
Noodles : Two eggs beaten light, \ cup cold water, pinch of salt, flour to make a stiff dough. Roll out very thin, cut into strips about \\ inches wide. Have kettle half full of boiling water, rather salty. Drop noodles in, boil \ hour; turn into colander and drain; then add noodles to tomatoes and steak. Stir to mix noodles thoroughly. This is good warmed over. Chicken or veal may be substituted for the steak. Mrs. Walker.
Vegetables
11 Man does not live by bread alone." — Deuteronomy.