Photo: Tina Dawson
Sesame Orange Chickpeas, Cabbage, and Soba Noodles
10 ingredients
10 min + 15 min
2-4
openrecipes
A one dish noodle bowl that is simple to throw together!
Estimated Nutrition (whole recipe, rough)
473
Calories
7g
Protein
28g
Fat
54g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 oz soba noodles
- ½ tablespoon olive oil
- 1 bunch green onions
- 2 cups shredded purple cabbage
- ½ cup garbanzo beans
- 1 tablespoon sesame seeds
- 1 tablespoon soy sauce
- zest from ½ orange
- juice from ½ orange
- ½ tablespoon honey
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes