Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
682
Calories
27g
Protein
14g
Fat
108g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups flour
- 2 cups sweet milk
- 2 tsp
- 1 egg may be used but is not necessary
- 1 level tsp
Directions
1
2 cups flour; 2 cups sweet milk (scant); \ tsp. salt; 2 tsp. melted butter; 2 tsp. baking powder; 1 egg may be used but is not necessary.
2
Graham or cornmeal cakes may be made by the same rule using \ or \ of the meal for variety. Sour milk may be substituted, 1 level tsp. soda to the cup.
By Ramblers' club, Minneapolis. [from old catalog] ·
Recipe sourced from
internet_archive