Photo: Joseph Gonzalez
Estimated Nutrition (whole recipe, rough)
144
Calories
9g
Protein
6g
Fat
15g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tomatoes
- four onions
- 4 eggs
Directions
1
Pare 4 tomatoes, chop fine four onions, stew until
2
tender, season when cooked. Beat well 4 eggs, put butter
3
size of a walnut in a pan, pour in the eggs. When ready to
4
turn pour in tomatoes and turn as omelet. Serve with toast.
5
Mrs. W. J. Byrnes.
By Ramblers' club, Minneapolis. [from old catalog] ·
Recipe sourced from
internet_archive