Estimated Nutrition (whole recipe, rough)
Counts 2 of 5 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Soup | not in our table | 0 |
| Salad | not in our table | 0 |
| Cake | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one big point in an electric automobile is quality
- 1 contents page index to advertisers 1 soups 9 fish
- 1 soups 9 fish
- 9 fish
- 16 poultry
- 45 salads
- 72 bread
- 76 cakes
- 90 cookies
Directions
tsp. — teaspoon.
tbs. — tablespoon.
All measurements are level.
"All's well that ends well." — Shakespeare.
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Index to advertisers 1
Fish and sauces 16
Poultry and meats 26
Vegetables 45
Salads and dressings 58
Cheese dishes 70
Sandwiches 72
Bread, rolls, etc 76
Cakes, icings and fillings 90
Cookies, doughnuts, etc 110
Puddings and sauces 121
Frozen desserts and ices 140
Egg dishes 146
Preserved fruits and vegetables 155
Pickles and catsups 163
Candies 172
Drinks 176
Table of sauces appropriate for serving; with
meat and fish 182
Wedding anniversaries 182
Proper wines to serve 183
Birth-month gems and flowers 183
Table of weights and measures 184
Abbreviations 184
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