Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
291
Calories
27g
Protein
14g
Fat
13g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one pound each of brown sugar
- three hundred pounds of pork use fourteen pounds of common salt
Directions
1
For every three hundred pounds of pork use fourteen pounds of common salt, and one pound each of brown sugar and saltpetre. Rub them into the meat, and let it lie for three weeks, rubbing and turning it occasion- ally. Then wipe dry, rub again with flne salt, wrap it in a thick cloth, or paper; hang in cool place to dry.
2
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3
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By Fayette (Mo.). Baptist Church, Ladies of the ·
Recipe sourced from
internet_archive