Estimated Nutrition (whole recipe, rough)
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sour Milk | 1 cup (244ml) whole | 149 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one cup of sour milk
- one cup of cornmeal
- one cup of graham hour
- half teaspoon of soda
- a cup of molasses
- four liours
Directions
One cup of sour milk, one cup of cornmeal, one cup of Graham Hour, half a cup of molasses, half a teaspoon- ful of salt, half teaspoon of soda; pour the batter into a covered mold and set in a large vessel of boiling- water ; place a weight upon the mold to keep it steady, do not allow the water to stop boiling, and in replen- ishing, take care that the water does not reach the top of the mold ; boil three or four liours, then turn the bread out of the mold, and dry it in the oven for ten minutes. — Josephine Harrison. Denver, Col.