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THE  MISSOURI  COOK  BOOK
Photo: Lily Banse

THE MISSOURI COOK BOOK

18 ingredients 72 steps internet_archive
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Estimated Nutrition (whole recipe, rough)

802
Calories
72g
Protein
35g
Fat
47g
Carbs

Counts 7 of 13 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 7 portions →
Ingredient Portion assumed kcal
Beef 100g cooked 250
Chicken 100g cooked 165
Potato 1 medium (173g) baked 161
Vegetable 1 tbsp (14g) 120
Oyster 6 medium (84g) 81
Tomato 1 medium (123g) 22
Mustard 1 tsp (5g) yellow 3
Veal not in our table 0
Sauce not in our table 0
Peppermint not in our table 0
Stuffing not in our table 0
Quail not in our table 0
Salad not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • 26 veal loaf
  • 26 souse
  • one hundred pounds of beef
  • 27 oyster sauce
  • 28 mint sauce
  • 28 tomato sauce
  • 28 white
  • 29 oyster stuffing
  • 29 mustard sauce
  • 33 poultry
  • 33 quails
  • 34 chicken
  • 34 quennels
  • 35 naiads
  • 38 oyster salad
  • 41 mashed potatoes
  • 43 potatoes baked
  • 43 vegetables

Directions

1

Meats.— Coiitiniied.

2

Sausage... 25

3

Beef Hash 25

4

Baked Hash 25

5

Beef Croquettes 25

6

Sweet-Breads 26

7

Fried Sweet-Breads 26

8

Veal Loaf. 26

9

Opossum 26 I

10

Sauces for Meats.

11

Rabbit Stew 26

12

Pigs' Feet 27

13

Beefsteak Balls 27

14

To Pickle One Hundred Pounds of

15

Beef or Tongue 27

16

To Cure Bacon 27

17

Oyster Sauce for Turkey 28

18

Mint Sauce for Lamb 28

19

Tomato Sauce for Roast Beef. 28

20

White, or Suet Pudding 28

21

Tomato Sauce 29

22

Mustard 29

23

Oyster Stuffing for Baked Fish 29

24

Mustard Sauce for Boiled Fresh

25

Cranberry Sauce 29

26

Cranberry Sauce 30

27

Directions 31

28

Roast Turkey 31

29

Roast Turkey 32

30

Baked Chicken 32

31

Fried Chicken 32

32

Smothered Chicken 33

33

Roast Ducks 33

34

Chickens — Steamed or

35

Quails with Toast 34

36

Chicken Pie 34

37

Chicken or Veal Croquettes 34

38

Quennels or Croquettes 34

39

Chicken Croquettes 35

40

Naiads and Side Dishes.

41

Chicken Salad.. 36

42

Chicken Salad 37

43

Potato Salad 37

44

Potato Salad 38

45

Salmon Salad 38

46

Oyster Salad.... 38

47

Oyster Salad 39

48

Lobster Salad 39

49

Summer Breakfast Salad 39

50

Oysters — a la Chambord 40

51

Pommes — a la Gratin 40

52

Chicken Cheese 40

53

A Favorite Dish , ... 41

54

Hot Slaw 41

55

Mashed Potatoes...., 42

56

Potato Cakes 42

57

To Boil New Potatoes 42

58

Saratoga Potatoes 42

59

To Bake Potatoes 43

60

Fried Potatoes 43

61

Potatoes Baked with Beef. 43

62

Potato Croquettes 43

63

Potato Puffs 43

64

Vegetables.

65

Baked Sweet Potatoes 43

66

To Bake Sweet Potatoes 44

67

Baked Tomatoes 44

68

Stuffed Tomatoes 44

69

Fricasseed Chicken 45

70

Green Corn Pudding 45

71

To Boil Corn on the Cob 45

72

Cabbage to Boil 45

By Fayette (Mo.). Baptist Church, Ladies of the · Recipe sourced from internet_archive

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