Estimated Nutrition (whole recipe, rough)
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Vegetable | 1 tbsp (14g) | 120 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Cake | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- twelve ounces of patience
- a gill of forbearance
- a pint of submission
- a handful of grace
- 4 fish
- 17 vegetables
- 2 bread 26 griddle cakes
- 26 griddle cakes
- 8 cheese 39 eggs
- 39 eggs
- 42 salad
- 49 cavtsup
- 73 cisikes
- 4 cake fillings 88
- 95 doughnuts
- 6 fancy desserts
Directions
®i|^ fork (Haok lonk
Furnished by the Ladies of York, Nebraska. Arranged by Ladies of the Presbyterian Church. .'. '.• .'.
A i&Qoii Sf rtpr
Take a gill of forbearance, a pint of submission, twelve ounces of patience, a handful of grace: mix well with the milk cf human kindness and serve, with a radiant smile. .*. .". .".
fflotttfttta
Soup 4
Fish - : 7
JNd^ats - ---■- -- 10
Poultry 17
Vegetables -, ^2
Griddle Cakes, Croquettes, Fritters and Waffles .-..- 34
Sandwiches 3 8
Cheese 39
Eggs and Omelets 42
Salad and Salad Dressings - 43
Pickles - 49
Cavtsup, Chili Sauce, Etc 55
Pies 57
Short Cakes Etc 63
Puddings - 64
Pudding Sauces -- 73
Cisikes ..: 7 4
Cake Fillings 88"
Small Cakes and Cookies - 90
Ginger Bread -- 95
Doughnuts .-.- --.;-- ^6
Fancy Desserts ---;-/- ^^
Ices and Ice Cream 'a. - 102
Drinks ; - 104
Candy " - 105
Canned Fruits, Preserves, Jellies, Etc 107
Miscellaneous - 108
Hints , y 110
©CI.A30O774