Photo: Markus Spiske
Roasted Vegetable Tostada
12 ingredients
10 min + 45 min
2
openrecipes
A simple and delicious vegetarian meal.
Estimated Nutrition (whole recipe, rough)
995
Calories
43g
Protein
50g
Fat
104g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 none corn tortillas
- 2 cup cherry tomatoes
- 1 cup green peppers
- 2 tablespoon (or less) of a hot pepper- your choice
- 1 cup white onion
- 2 teaspoon olive oil
- 1 teaspoon garlic powder
- ¼ cup cilantro
- 1 cup Monterrey jack cheese
- 1 cup black beans
- Toppings:
- Lettuce, tomatoes, peppers, sour cream, or avocado
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes