Ingredients
- 2 eggs 34
- 4 ibs
- 3 ibs
Directions
1
Breakfast.
2
Oatmeal Mush, with
3
Milk and Sugar.
4
Pea Soup (p. 117).
5
Mutton Stew (p. 52).
6
Boiled Potatoes.
7
Bread Pancakes (p. 93).
8
Fried Bacon.
9
Prnfpirtc T?O+B Carbo- Cost
10
Proteids. Fats. hydrates. in
11
oz. oz. oz. Cents.
12
2 Eggs 34 .32 .... 3
13
). Oarmeal 1.74 .72 7.80 3%
14
>. Coffee .... .... 3|
15
). Sugar 7.92 3^
16
1^ qts. Skim Milk , 1.59 .36 1.48 6
17
%lb. Bacon 36 9.60 .... 9
18
4 Ibs. Potatoes 1.28 .... 13.24 5
19
4 Ibs. Bread 3.84 .32 33.20 9^
20
1 qt. Whole Milk 1.16 1.24 1.66 7
21
3 Ibs. Shoulder of Mutton 8.16 2.88 .... 21
22
1 Ib. Peas, Dried 3.68 .32 8.32 5
23
J^lb. Flour 96 .12 . 5.72 1J£
24
Total, 2aU 15.88 80.34 77.3
25
Bequired .._„ 19,19 12,42 78.03 78
26
154 Bills of Fare, Class I.
By Abel, Mary Hinman, b. 1850 ·
Recipe sourced from
internet_archive