Estimated Nutrition (whole recipe, rough)
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Onion | 1 medium (110g) | 44 |
| Coffee | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 ibs
- 6 iqt
- 3 ibs
- 4 ibs
- 5 mlb
- 1 sheep's head
- 12 onions 2 cocoa shells
- 2 cocoa shells
- 2 coffee
- 78 bills of fare
Directions
Fried Codfish. Sheep's Head Stew
Bread and Butter. with Soda Biscuit Dumplings.
Coffee. Baked Potatoes.
Bread and Grated Cheese. Cocoa.
Potato and Onio^n Salad.
Broiled Salt Pork. Bread.
Corn Mush with Pudding Sauce (p. 112).
•Pvr>+0i/la TTofc CafbO- Cost
Proteids. Fats. hydrate8. in
oz. oz. oz. Cents.
2 Ibs. Corn Meal 3.14 1.20 22.40 6
Iqt. Skim Milk 1.08 .24 1.65 4
1 pt. Whole Milk .58 .62 .83 3^
^Ib.Sugar - -- ---- 7.92
3 Ibs. Bread 2.88 .24 24.90 6TS
1 Ib. Salt Codfish 4.80 .... .... 8
J^lb. Butter 6.66 .... 12
M lb. Skim Cheese 1.20 .53 .20 2
4 Ibs. Potatoes 1.28 .... 13.25 5
Mlb. Salt Pork 12 3.20 .... 3
J41b. Suet 3.92 .... 2
%lb. Flour 1.44 .18 8.58 2
1 Sheep's Head, assumed to
contain 1^ Ibs. meat 4.08 1.44 .... 12
Cocoa Shells .... .... 2
Coffee .... .... 3f
Total 2058 1&23 79.73 78
Required 19.19 12.42 78.03 78
Bills of Fare, Class L 161