Estimated Nutrition (whole recipe, rough)
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pear | 1 medium (178g) | 101 |
| Egg | 1 large egg (50g) | 78 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 pears
- 2 ibs
- 1 doz
- 4 lib
- 1 lib
- 2 eggs
- 2 lib
Directions
Hominy Mush with Plum Soup (p. 125).
Sugar Syrup Broiled Beef Steak.
Stewed Pears. Boiled Green Corn.
Toasted Crackers. Turnips and Potatoes (p. 116).
Coffee. Bread.
Apple Pie (p. 109). Supper.
Irish Stew (p. 52).
Biscuit and Butter.
Yeast Doughnuts (p. 99).
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Proteids. . hydrate8. in
oz. oz. oz. Cents.
lib. Hominy .................... 1.58 .60 11.20 5
Pears and Plums ................... ____ ____ 6
21bs. Bread ..................... 1.92 .16 16.60 4$
J^lb. Crackers., ................. 50 .... 4.15 5
2 Ibs. Beef Steak ................ 6.72 1.76 .... 36
1 doz. Green Corn .................. ____ ____ 15
2 Ibs. Potatoes ................... 64 .... 6.62 2^
Apples .............................. ____ ____ 4
lib. Turnips ..................... 15 .... 1.12 OTTT
31bs. Flour ..................... 5.76 .64 34.32 9
^lb. Suet .......................... 1.96 .... 1
lib. Mutton .................... 2.72 .96 .... 8
^Ib.Butter ........................ 9.99 .... 18%
2 Eggs ............................ 84 .32 .... 4^
Tea .................................. .... .... 2
lib. Sugar .......................... .... 15.84 7
1 qt. Whole Milk ................ 1.16 1.23 1.65 7
^lb. Coffee. ........................ 3§
Total .......................... 20.83 17.62 91.50 1381
Required ..................... 19.19 12.42 78,03 138
of Fare, Class 111. 169