Estimated Nutrition (whole recipe, rough)
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 ibs
- 25 mlb
- 7 apples -- 4 2^ ibs
- 3 ibs
- 2 eggs 34
- 5 salad dressing -- -- 5 total 23
- 5 total 23
Directions
Breakfast. Dinner.
Buckwheat Cakes and Roast Fresh Pork, with
Sugar Syrup. Apple Sauce.
Bread and Butter. Mashed Potatoes.
Coffee. Indian Pudding ( p. 110 ).
Herring and Potato Salad.
Lentils, with Prunes (p. 116).
Bread and Butter.
Prnt^iHa "Pats CarbO- Cost
Proteids. Fats. hydrateg> in
oz. oz. oz. Cents.
2 Ibs. Sucfcwbeat Flour 3.04 .64 23.20 10
V& Ibs. Corn Meai 2.28 .91 16.80 4^
lib. Butter 13.33 .... 25
Mlb.Sugar .... 11.88 5&
1 qt. Whole Milk 1.16 1.23 1.65 7
Apples — 4
2^ Ibs. Fresh Pork 8.00 2.80 .... 37^
3 Ibs. Potatoes 96 .... 9.91 3|
2 Eggs 34 .32 .... 4*
1 qt. Skim Milk 1.16 .24 1.65 4
3 Ibs. Bread 2.88 .24 24.90 6T3
^Ib.Lentils 2.04 .16 4.32 5
^lb. Prunes 15 .... 3.80 5
J^lb. Coffee .... .... 3§
Tea .... .... 2
6Herrings , 1.68 .68 .... 5
Salad Dressing — — 5
Total 23.69 20.55 98.14
Required 19.19 12.42 78.03 138
Bills of Fare, Class III. 173