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BEEF  OMELET
Photo: Lily Banse

BEEF OMELET

8 ingredients 5 steps internet_archive
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Estimated Nutrition (whole recipe, rough)

590
Calories
20g
Protein
7g
Fat
110g
Carbs

Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 6 portions →
Ingredient Portion assumed kcal
Flour 1 cup (125g) all-purpose 455
Egg 1 large egg (50g) 78
Sugar 1 tbsp (12.5g) granulated 49
Black Pepper 1 tsp ground (2.3g) 6
Sage 1 tsp ground (0.7g) 2
Salt 1 tsp (6g) 0
Water not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • 2 cups of water to each loaf
  • a pinch of sage
  • 4 soda crackers
  • 4 eggs
  • two loaves
  • salt
  • pepper
  • sage

Directions

1

4 soda crackers, rolled fine. 4 eggs, beaten.

2

^ cup of butter.

3

^ cup of milk.

4

Salt and pepper to taste; small onion, chopped fine, and a pinch of sage.

5

Mix in chopping bowl, and make into two loaves. Put in a covered pan, with 2 cups of water to each loaf. Bake in a moderate oven ^ or i hour.

By Fredonia, N.Y. Trinity parish guild, comp. [from old catalog] · Recipe sourced from internet_archive

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