Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
227
Calories
14g
Protein
13g
Fat
13g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pint of milk
- 2 tablespoonfuls cocoanut
- 2 eggs
- 68 fredonia cook book
Directions
1
1 pint of milk. Yolks of 2 eggs.
2
2 tablespoonfuls cocoanut. % cup of cracker crumbs. y^ cup sugar.
3
Bake half an hour. Use whites of eggs for top.
4
Pure, delicate, strong— Virot's Extracts.
5
68 FREDONIA COOK BOOK.
By Fredonia, N.Y. Trinity parish guild, comp. [from old catalog] ·
Recipe sourced from
internet_archive