Estimated Nutrition (whole recipe, rough)
Counts 6 of 10 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Apple | 1 medium (182g) | 95 |
| Date | 1 date (24g) medjool | 66 |
| Walnut | 1 walnut half (4g) | 26 |
| Pecan | 1 half (4g) | 20 |
| Meat | not in our table | 0 |
| Nut | not in our table | 0 |
| Cake | not in our table | 0 |
| Prune | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one ounce protoid nuts
- one ounce pecan meats coljqi^
- two ounces nut meats
- three things
- four things
- 63 combination cereal
- three ideal meals
- one red apple
- five six black dates
- one glass milk
- two cakes of unfit d bread four prunes
- four prunes
- three cakes unfired bread r ik ! very rine ^
Directions
observe correct combinations, it is in reality of secondary importance, for in subsisting on un- cooked foods the natural tendency is towards sim- plicity. This is one of the greatest virtues fol- lowing their adoption. In the beginning many are likely to desire each meal to be composed of a large number of articles. They like to see it spread around; they want to see the table cov- ered; they want to see it groaning beneath a load, simply because they were raised that way. They have no standard to measure from, except a cooked standard; but this optical appetite soon wears off, and the taste and delicious flavors that are developed by combining two or three things, lead the elementary student to ignore numerical display and make a meal upon three or four things.
A very delicious taste will be developed by eating fruits and nuts together, care being taken to masticate the nuts thoroughly before the fruits are put into the mouth. If this rule is observed In eating vegetables and nuts, the same delightful taste will be experienced.
The following combinations have been found by experience to be chemically harmonious, health- ful and very nutritious:
Flaked wheat, with nuts, dates and cream. Flaked wheat, nuts, honey, milk and cream,
FOOD COMBINATIONS. 63
Combination cereal with grated nuts and cream.
Egg-nog, protoid nuts, dates, lettuce salad With olive oil and cream.
Cold slaw with olive oil, protoid nuts, unfi.ed bread, sweet apple with thick cream.
1 he following articles compose three ideal meals for a perfectly normal person;
Breakfast.
One red apple with combination nut butter One ounce protoid nuts. Five six black dates.
One glass Milk.
Sauce dish Combination Cereal. One ounce Pecan Meats
ColJqi^“*'“l! 0''"' protoid nuts
Cold Slaw w..h Ohve Oil. Two cakes of Unfit d Bread
Four prunes with thick cream. Sweet Butter.
Glass of Egg-nog.
Two ounces Nut Meats.
Vegetable Salad with Hygeia Dres^ino- Two or three cakes Unfired Bread r Ik !
Very rine ^“""bination nut butter,
very ripe Banana with thick cream
_ Pint of Whole Milk.