Estimated Nutrition (whole recipe, rough)
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Onion | 1 medium (110g) | 44 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 90 onions
- 1 protein | a carbohydrates ash
- 3 per per per per per cal- ct
- 3 s-i •7 170 milk
Directions
DRIED FRUITS
Carbohydrates
Ash or Mineral Salts.
Fuel Value per lb.
GREEN VEGETABLES
Carbohydrates
Ash or Mineral Salts
Fuel Value per lb.
Sun-cooked corn
Onions, fresh
Potatoes, fresh
Potatoes, sweet
Artichokes
Olives, green
Olives, ripe
FOOD VALUES AND TABLES. 137
DAIRY PRODUCTS
Protein |
Carbohydrates
Ash or Mineral Salt
Buttermilk
Cheese, American
Cheese, cottage
Cheese, cream
Milk, skimmed
Milk, whole
NUTS SHELLED
Carbohydrates
Ash or Mineral Salts
Fuel Value per lb.
Brazil nuts
Butternuts
Chestnuts, fresh
Hickory nuts
Pistachios
Walnuts, English
Walnuts, black