Estimated Nutrition (whole recipe, rough)
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- three quarts of milk
- two eggs until quite stiff
- one glass of rich milk
- two dozen eggs can be taken daily
Directions
Whip the whites of two eggs until quite stiff, adding to this one glass of rich milk for a beverage.
Cream can be used instead of milk, whipped lightly with the eggs, which makes a most delicious cream to use over fruits.
Note: — The whites of eggs mixed with cream or rich
milk make one of the most nourishing and easily assimi- lated foods known. It is especially recommended for those suffering from rheumatism or stiffness and sluggish- ness when arising in the morning. It is also recommend- ed to those desiring to gain in weight. From one to two dozen eggs can be taken daily, together with two to three quarts of milk.