Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
67
Calories
2g
Protein
0g
Fat
15g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one small onion
- one cucumber
- parsley
- pepper
Directions
1
Tomatoes, Green Peppers,
2
Parsley, Lettuce,
3
Onions, Cabbage,
4
Cucumbers, Flaked Wheat.
5
Remove the center from tomatoes, chop fine with a few sprigs of parsley, one small onion, one cucumber, a little green pepper, cabbage or celery, and add enough flaked wheat to thicken or make stiff; and stuff the tomato shells. Serve on a lettuce leaf with salad dressing.
By Christian, Mollie ·
Recipe sourced from
internet_archive