Estimated Nutrition (whole recipe, rough)
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- four anchovies
- two fresh tomatoes
- four young onions
Directions
Anchovies, Lettuce,
Onions, Cabbage,
Tomatoes, Parsley,
Hygia Salad Dressing.
Soak for 20 or 30 minutes, wash and clean three or four anchovies, remove bones, fins, heads and tails. Cover bot- tom of platter with tender lettuce leaves.
Cut in small bits two fresh tomatoes, three or four young onions, a little cabbage and parsley. Mound this on plat- ter, pouring over it some Hygia dressing. Cover mound with anchovies. Then garnish with quartered lemon and serve. Herring can be used instead of anchovies. See recipe for “Hygia Salad Dressing.”
This is intended to be served at the beginning of the meal as the first course.