Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
714
Calories
21g
Protein
9g
Fat
135g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one-half cup of molasses
- 1 cup of sweet milk
- 3 cups of graham flour
- 2 teaspoon of soda
- 1 pint of boiling water
- 1 teaspoon of sharp vinegar
- one small cup of sugar
- 1 heaping tablespoon of flour
- vinegar
Directions
1
One-half cup of molasses; 1 cup of sweet milk; 3 cups of graham flour; ^2 teaspoon of soda, dissolved in hot water. Steam 3 hours. Sauce: One small cup of sugar; 1 heaping tablespoon of flour; but- ter size of large egg; % nutmeg; 1 pint of boiling water. Stir until smooth. Add 1 teaspoon of sharp vinegar.
2
Mrs. Lydia Hemingway.
By Ithaca (N.Y.) First Baptist Church. Ladies Union ·
Recipe sourced from
internet_archive