Estimated Nutrition (whole recipe, rough)
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- a cup of rice
- 3 onions
- 2 potatoes
Directions
Use left-over pieces of meat and gravy as, follows: Cook half an
hour, or until tender, 2 or 3 onions, 2 potatoes, half a cup of rice (or
other vegetables) till nearly dry. Add meat and gravy, cover vdth
• biscuit crust and bake. Improved if a little gravy is saved to serve
with it. Mrs. L. C. P.
Stew any kind of cooked meat slowly until tender, thicken and sea- son the liquor to taste, add onions, tomatoes, mushrooms or any flavor preferred. Put into a deep baking dish and cover with mashed potato or with biscuit crust. Make an incision for steam to escape and bake until crust is done. Mrs. S. J.