Estimated Nutrition (whole recipe, rough)
Counts 5 of 9 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Liquor | not in our table | 0 |
| Cider | not in our table | 0 |
| Mace | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one cup chopped meat
- 2 cups chopped apple
- one-third cup of molasses
- 1 cup of granulated sugar
- 1 cup of meat liquor
- 2 teaspoons of salt
- 3 teaspoons of rosewater
- 1 cup of boiling sweet cider
- 1 cup of chopped suet also adds to the mixture
- a teaspoon of mace
- 1 lemon
Directions
One cup chopped meat; 2 cups chopped apple; iy2 cups of raisins; 1% cups of currants; l^/^ cupsof brown sugar; one-third cup of molasses or 1 cup of granulated sugar; 1 cup of meat liquor; 2 teaspoons of salt and cinnamon ; half a teaspoon of mace ; half a teaspoon powdered cloves ; 1 lemon, grated rind and Juice ; piece of citron ; 3 teaspoons of rosewater (if desired) . Mix in order given. Use enough meat liquor (meat from lower part of round with little fat) to make quite moist. Cook until apples and raisins are soft. Then add 1 cup of boiling sweet cider; 1 cup of chopped suet also adds to the mixture.
Mahian B. Clapp.