Photo: Louis Hansel
Roasted Sweet Potato and Apple Salad
12 ingredients
10 min + 25 min
2
openrecipes
Lettuce is in it's peak once the weather turns cooler. Take advantage and pair the lettuce with the great flavors of fall!
Estimated Nutrition (whole recipe, rough)
696
Calories
20g
Protein
36g
Fat
80g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Apple | 1 medium (182g) | 95 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Walnut | 1 walnut half (4g) | 26 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium sweet potato
- 1 tablespoon olive oil
- pinch of salt and pepper
- lettuce
- 1 medium apple
- walnuts, toasted
- Cheese, either feta or Gorgonzola
- Dressing:
- 2 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 2 teaspoons maple syrup
- 1 teaspoon stone ground mustard
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes