Estimated Nutrition (whole recipe, rough)
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- two tablespoons of mo- lasses
- one pound salt
- one-half ounces pepper
- a quart of beans
- a teaspoon of soda
- a pound of well washed salt pork
Directions
Pick over carefully a quart of beans and let, them soak over night ; in the morning wash and drain in another water, put on to boil in cold water with half a teaspoon of soda, boil thirty minutes and then put them in an earthen pot with two tablespoons of mo- lasses ; when half the beans are in the pot, put in the dish half or three-fourths of a pound of well washed salt pork, with the rind cut in slices ; cover all with hot water and bake six hours or longer^you cannot bake too long. Keep covered so that they will not burn on the top.
Charles Phellis, jr.
Forty pounds of meat, one pound salt, one-haif pint of sage and three and one-half ounces pepper ; scatter over the meat before grinding. ""