Estimated Nutrition (whole recipe, rough)
209
Calories
7g
Protein
7g
Fat
30g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- two quarts of oats
- half pint of flax seed
Directions
1
A new and favorite kind of mash for horses is just coming into use, composed of two quarts of oats, one of bran, and half pint of flax seed".
2
FARM AND GARDEN. 369
3
The oats are first placed in a bucket over which is placed the flax seed and boiling water, then the bran ; cover the bucket with a rug, and let sweat, stir well, feed once a day.^y. W. Starr.
By Women of the First Congregational Church (Marysville, Ohio) ·
Recipe sourced from
internet_archive