Photo: Ernest Porzi
Squid and prawns with chilli and marjoram
9 ingredients
30 min + 30 min
Serves 4
openrecipes
I love to serve this along with plain, boiled Italian black rice, which I advise for its drama as well as its sauce-soaking capacity. But if you want to stretch the amounts below to feed more people, then cook a packet of spaghetti and toss the lemony chilli-flecked seafood through it, making sure you use a little pasta cooking water to help the sauce emulsify.
Estimated Nutrition (whole recipe, rough)
235
Calories
25g
Protein
14g
Fat
5g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Marjoram | not in our table | 0 |
| Squid | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tbsp olive oil
- 1 red chilli
- 1 unwaxed lemon
- 1 garlic
- small bunch parsley
- 2 tbsp finely chopped marjoram
- 350g/12oz prepared squid
- 20 raw peeled king prawns
- 1 tsp sea salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes