Estimated Nutrition (whole recipe, rough)
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Sardine | 100g canned drained | 208 |
| Egg | 1 large egg (50g) | 78 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 44 egg
- 45 french 4
- 49 roll pan
- 16 page
- 13 roix
- 50 salmon
- 2 sauce 284 sardines
Directions
Orange 76.^
Breakfast 44
Cinnamon 44
Egg ....45
Everv-day 45
French 4.5,46
Italian 47
Oatmeal 47
Pa kor House 47
Snow-flake 47
Twist 52
Vienna 47,48
Weddi ng Sandwich . . .48 Winter 49
Roll Pan. French 16
Italian 47
Salad 772
Alligator Pear 330
Anchovy 779
Apple and celery 779
Asparagus 779
Bean, Lima 780
Borage 78)
Boston 795
Brussels 790
Cabbage 780
Celery 781
Cheese 784
Chicken 781
ChickenMavonnaise 782
Codfish 784
Corn-salad 787
tJucumber 783
Cucumber and onion 783 Cucumber and To- mato 794
Currant 787
Crawfish 783
Creole 794
Dandelion 794
Endive 784
Fish 268,784
Florida 789
Fruit 783,787
Garnishes 978
Gelinoea 784
Ham 788
Herring 7H5
Hop 795
Inexpcusive 772
.Tapanese 791
■Telly-border for 796
Kinds to use lOSJ
Lettuce 786
Lobst r 787
Lobster, canned 788
Meat ..788
Meat and Pork 788
Jlelou 3.38
Mixing 773
Mutton and Carrot.. .788
Nasturtium 789
t)range 789
Oyster 789
Pepper. 781
Pickle 790
Pliiladelphia 790
Potato 700
Potato with Beets.. ..791 Potato with cabbage 791
Radish 783
Russian 729
Salmon 268, 792
Salmon, canned... .792 Sandwiches ^M
Sardine 776,798
Scallop 793
Serving 783
Shad Roe 784
Shells 773
Shrimp 793
Sweet-Dread 794
Tip-top 780
Tomato 794
To prepare 772
Turnips 796
Variety of 772
Vegetable 795
Vegetable 795
Water-cress 795
Wholesome 1119
Salad, gelinola.
With fish 784
With fruit 785
With game 785
With lobster 785
With meat 785
With oysters 785
With poultry 785
With vegetables 785
Sally Ldnn 50
Baked ..277,280
Boiled 281
Canned 282
Croquettes 280
Crimped 282
Cutlets, broiled 282
Escaloped 282
Fritters 281
Steaks, fried 282
Stewed 283
When in season 919
Fritters 870
OntoasA 870
Scalloped 870
Salt, spiced 181
Sandwiches.
Cheese 585
Cream 4.52
French 452
Lunch .S86
Preserve 638
Rfispbcrry 482. 638
Reception 586
Salad 236, .'^86
Tongue 587
Victoria 4.')2
American 283
Fried 28.T
IIow made . 2S;>
Salad 776,793
Sauces for meats.
Anchovy 167