Estimated Nutrition (whole recipe, rough)
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sour Milk | 1 cup (244ml) whole | 149 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups sour milk add a heaping teaspoon soda
- 3 pints flour
- 1 pint milk
- 1 tablespoon yeast
- 1 tablespoon sugar
- 1 pint sweet milk
- a cup of molasses
- 3 eggs
- 4 eggs beaten separately
- 2 even teaspoons baking powder
- salt
Directions
To 3 cups sour milk add a heaping teaspoon soda, a little salt, half a cup of molasses, and rye meal enough for a thick batter. Drop into hot iron gem pans, and bake about 20 minutes.
SALLY LUNN, NO. L
Mrs. Hugh Ewing.
3 pints flour, 1 pint milk, 1 tablespoon yeast, 3 eggs, butter size of a walnut. 1 tablespoon sugar. Melt the butter, beat all well together, put in a buttered tin pan, and let stand all night. Bake whole, slice round the loaf and butter for breakfast.
SALLY LU-\'N, NO. 2.
Miss IT. r. \'an Meter.
J teacup sugar, \ cup butter, l} pints flour, 4 eggs beaten separately, 1 pint sweet milk or cream, 2 even teaspoons baking powder. " Bake about 1 hour in a moderate oven.