Estimated Nutrition (whole recipe, rough)
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 quart sliced okra in the gravy
- 1 pint peeled sliced tomatoes
- 1 teaspoon black pepper
- 1 large white onion sliced
- 1 dozen broken soda crackers
- 1 large tablespoon butter
- 46 old country recipes
- salt
- black pepper
Directions
"Mrs. Owen's Cook Book."
Fry a large tender chicken very brown ; take up and fry 1 quart sliced okra in the gravy; add to the chicken without the grease ; put chicken and okra in a porcelain vessel of cold water, add 1 pint peeled sliced tomatoes, 1 large white onion sliced, a few chips of smoked ham, and salt to taste. Cook slowly 1 hour ; add 1 dozen broken soda crackers, 1 large tablespoon butter, and 1 teaspoon black pepper. If liked, G hard boiled eggs may be added chopped; get very hot and serve.
46 OLD COUNTRY RECIPES AND NEW.