Photo: Cala
Estimated Nutrition (whole recipe, rough)
10
Calories
0g
Protein
0g
Fat
2g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 clove garlic may be added
- salt
- pepper
Directions
1
Cut any kind of fresh fish in small pieces, roll in flour and brown in butter or olive oil in a saucepan ; cover with plenty of hot water, season with salt and pepper, and boil slowly 15 minutes. 1 clove garlic may be added.
By Martin, Maria Ewing, Mrs., [from old catalog] comp ·
Recipe sourced from
internet_archive