Estimated Nutrition (whole recipe, rough)
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Codfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 pound piece of fresh codfish
- 2 peeled raw potatoes cut in shapes aiound the fish
- salt
- pepper
Directions
Take the bones from a 3 pound piece of fresh codfish. Put in a l)uttered baking dish, add 2 peeled raw potatoes cut in shapes aiound the fish; season with salt and pepper, and a few drops of oriion juice. Pour \ cup white wine around. Bake it in the oven 40 minutes. Serve with chopped parsley sprinkled over.