Estimated Nutrition (whole recipe, rough)
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pint good stock either fish
- 1 sliced spanish onion brown in the same oil as the fish
- 6 large ripe seeded tomatoes
- 5 mintites
- salt
- pepper
- lemon juice
Directions
Fry i pound clean raw rice in olive oil ; drain and put into a large baking pan ; take some thick cod steaks, fry them till a golden brown, and place them on the rice ; fry 1 sliced Spanish onion brown in the same oil as the fish; drain ofif the oil, and add 6 large ripe seeded tomatoes and cook with the onions slowly for 5 mintites ; pour this over the fish; season with salt, pepper and lemon juice, pour over 1 pint good stock either fish or meat, or hot water, cover the pan and bake about 30 minutes or until done. Take out the fish and stir the rest up well on top of the stove, then turn on a hot platter and place the fish on top. Serve with any good fish sauce, or with none.
Butter may be used instead of oil.