Estimated Nutrition (whole recipe, rough)
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Butter | 1 tbsp (14g) | 102 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pound piece of cod
- 1 tablespoon pish
- 1 teaspoon butter
- 63 flour
- salt
- pepper
Directions
A Glasgow Recipe.
Take a 2 pound piece of cod or halibut, wash and skin it, and put in a baking dish. Pour over it 1^^ cups milk, and a dessertspoon butter in bits ; dust with salt and pepper. Bake in a hot oven 45 minutes, basting with the milk. Take the fish up on a hot dish, pour the milk into a saucepan, moisten 1 tablespoon
flour with cold milk, stir into the hot milk smoothly till it boils; add salt and pepper and 1 teaspoon butter, and pour over the fish. Garnish with slices of hard boiled eggs.