Estimated Nutrition (whole recipe, rough)
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon flour
- parsley
- pepper
- salt
Directions
Place a few slices of bacon at the bottom of a pie dish, put pieces of fresh cod or haddock over these, sprinkle with minced onion and parsley, pepper and salt, and put in more layers, finish- ing with bacon. Brown 1 tablespoon flour with a tablespoon but- ter in a hot saucepan, add hot water, and a spoonful tomato sauce or Worcestershire. Pour over the fish, make a rich crust, and cover the dish. Prick holes in it with .a fork and bake quickly. Serve with potatoes.