Estimated Nutrition (whole recipe, rough)
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon each of butter
- 1 pint cold boiled fish chopped
- 1 beaten egg yolk
- 1 table- spoon chopped parsley
- one large dish
- 64 old country recipes
- salt
- pepper
- parsley
Directions
Rub 1 tablespoon each of butter and flour together in a hot saucepan ; stir in ^ pint milk or cream : wdien it boils add 1 pint cold boiled fish chopped, several chopped mushrooms, salt and pepper to taste. Heat over steam : add 1 beaten egg yolk, 1 table- spoon chopped parsley, and fill shells. If no mushrooms, a few drops onion juice will do.
Or the shells may be sprinkled v.ith bread crumbs and browned in the oven. This rnay also be made in one large dish.
Lobster or crab meat may be used instead of the fish,
64 OLD COUNTRY RECIPES AND NEW.