Photo: Sara Cervera
Estimated Nutrition (whole recipe, rough)
248
Calories
14g
Protein
20g
Fat
3g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound cooked finnan haddie fine
- 2 cups good cream sauce
- 1 tablespoon edam cheese
- 2 well beaten eggs
- 3 hard boiled eggs chopped fine
- pepper
Directions
1
Pick 1 pound cooked Finnan haddie fine and free from skin and bone. Make 2 cups good cream sauce, add 2 well beaten eggs, 3 hard boiled eggs chopped fine, 1 tablespoon Edam cheese, and pepper to taste. Stir in the fish, and when very hot serve on hot toast.
2
Ordinary cheese may be used, and fewer eggs, if scarce.
By Martin, Maria Ewing, Mrs., [from old catalog] comp ·
Recipe sourced from
internet_archive